Fasting Tracker: Your Guide to a Healthy Lifestyle
Do you want to lose weight effectively and feel more active without the need for a strict diet or exercise regimen? Maybe you like to do exercises but time doesn’t allow it. If so, intermittent fasting may be the solution for you. As we all probably know, intermittent fasting involves taking a break from eating for a certain time period, allowing your body to switch to a “fat-burning” mode and burn excess fat reserves. Continue reading Fasting – Intermittent Fasting